The majority of us want to look younger than we are, and enjoy a long life. While genetic inheritance gives you a head start, your diet also has a vital part in helping you increase your life span. Today I’m going to reveal the ten anti-aging foods that make your skin look glowing. Are you a sweet tooth? i have great news for you as well!
You’ve most likely heard that avocado makes you put on weight because of its high fat content. Perhaps you didn’t know that those fats are very healthy. Eating avocado reduces cholesterol levels and supports the process of skin regeneration. It provides your body with vitamin C, potassium and antioxidants, also it’s rich in folic acid. Have you ever tried avocado juice? It’s never too late to try new things. Just put avocado cold milk, crushed ice, and a spoonful of brown sugar into the blender and blend them until smooth, and enjoy your creamy and delicious avocado treats.
Strawberries, blackberries, blueberries and grapes, do you like them? they contain antioxidant properties that prevent or delay some types of cell damage, also eating berries can reduce joint swelling and pain.
This vegetable can protect your eyes thanks to beta-carotene, a substance that your body converts to vitamin A. It helps retina and other parts of your eye function smoothly. Also it protects your skin from photo-aging, premature wrinkling of the skin, also caused by exposure to UV rays. Keep in mind that you shouldn’t overcook carrots as cooking reduces the number of essential nutrients and vitamins.
7. CITRUS FRUITS
Citrus fruits are filled with vitamin C and folic acid. If you eat them regularly, it will also help you prevent circulatory problems, heart conditions, and diseases like gout. Also drink lemon juice on an empty stomach to clean the colon and detoxify your body.
Do you think garlic is just a weapon to deter vampires? It also kills most infections if you use it correctly. Garlic breath can be very strong and hard to get rid of, but the incredible benefits garlic offers makes it worthwhile. This anti-aging super food is one of the best natural antibiotics, it balances cholesterol, improves blood circulation, and reduces the risk of certain cancers.
5. OLIVE OIL
Olive oil is a basic part of a healthy diet and a worthy addition to your skin care routine. It’s an unmatchable primary source of alpha-linolenic acid which keeps your skin hydrated and toned, preventing its aging.
How to use it properly? Gently apply a few drops of olive oil around your eyes before you go to bed. You don’t have to rinse it off, this trick will make your skin smooth and moisturized, and decrease the appearance of fine lines. Also use a few drops of olive oil in the morning instead of your toning lotion. A thin layer of olive oil can be applied under the eyes instead of cream to get rid of eye wrinkles. You can add some drops of olive oil into your regular face mask or cream that you use on an everyday basis. Olive oil never causes any allergies.
Photo by Vince Lee on Unsplash
Not only they are juicy and delicious, but also great for your health. They’re filled with nutrients and contain vitamin A, vitamin C and folic acid. What is responsible for the red color of ripe tomatoes? it’s called lycopene. It’s an anti-occident, 14 times greater than the resveratrol found in red wine. It protects the skin against UV radiation and also prevents from cardiovascular, degenerative, and infectious diseases. Also, a natural mask made of tomato slices, works wonders for your tired doll, and stressed skin.
Once a week, apply tomato slices for 20 minutes to get your soft, moisturized and young skin back or make a natural mask using tomato pulp and olive oil to improve your skin tone.
3. OILY FISH
Oily fish, such as salmon, tuna, anchovies, and turbo, It’s an excellent source of omega 3 fatty acids. It helps cell regeneration and keep cholesterol low. They are also super for skin care as they reverse and prevent the oxidative damage that comes with age. Also, oven- baked salmon is very easy to prepare.
•Sprinkle the fish with salt and pepper.
•Cover it with Rosemary sprigs and lemon slices.
•Drizzle with olive oil
•Bake until cooked.
This plant usually found in powder form is becoming more and more popular. It’s a great way to season your dishes, while beneficiating from its anti-cancer, digestive, and anti-inflammatory properties. Turmeric also slows down the aging process, gives you energy, and lift your mood up.
1. JAMON IBERICO HAM
Iberian ham will help prevent muscle mass loss associated with aging. Also, it contains a large amount of healthy fatty acids that strengthen the cardiovascular system. Another great new, Iberian ham is a source of minerals such as iron, zinc, potassium, and vitamins of B group. However, don’t load up on too much ham, it contains a lot of sodium.
Here is the bonus finally, a sweet treat dark chocolate. Dark chocolate has a lot of health benefits, it contains antioxidants such as flavonoids that protects your skin from UV damage, fight free radicals, and improve its hydration. Well don’t get too happy too early, only chocolate with at least 75% cocoa can give you all the antioxidant benefits.
A short list of awesome natural masks that can also help your skin stay young.
Potato is a great remedy for youthful skin. You can use it for lightning and evening out your skin tone. Also, it has anti-wrinkle effect. Use a potato mask every day for 15 minutes. You can either use raw potato pulp or the Juice, for skin elasticity and clear facial contours add some lemon juice to your potato mask.
Lemon is a great way to whiten the skin and get rid of age spots, and acne effect, use lemon lotion, rubbing it on your face and you will notice a brighter more even complexion skin.
Aloe helps fade dark spots and acne scars and treat minor burns. Use aloe Juice as toning lotion, and apply your skin every day and apply the pulp as a mask for 10 minutes, once a week, and watch the amazing change on your skin.
Cucumber will support the vitality and youthfulness of your skin. Apply the round slices of cucumber to your face for at least 15 minutes. Use this method several times a week as an effective remedy to treat acne.
Honey is known as one of the best skin moisturizers, being rich in minerals and other organic micro elements, honey accelerate the process of cell regeneration. If you use regularly, honey can remove even deep wrinkles. Remember that honey is not an option for you if you have any allergies.
Use honey and cinnamon in equal proportions to make an anti-aging masque, then apply honey onto your face and neck area and rinse with warm water after 20 minutes.
Unrefined coconut oil, nourishes, moisturizes and tightens the skin. It also removes exfoliated skin and makes its smooth. This remedy shows visible results almost immediately, giving your skin a fresh and youthful look. Apply a thin layer of coconut oil to your face, then remove with a tissue after 5 minutes.
Did you know that the ordinary vitamin E capsules can be used for your home beauty procedures. It helps the process of skin regeneration, improves skin tone, tightens facial contours, and reduces wrinkles. You can add a small amount of vitamin E to any facial care products. Try to use it with your face cream or to moisturize the skin on your lips.
Rosehip oil is a kind of a miracle elixir of youth. If used on a regular basis, it can help remove those wrinkles under the eyes and any other signs of aging on your face. Wipe your face with a drop of rose hip oil instead of your toning lotion. You can also add a few drops of rosehip oil into your cream or skin mask.
Sugar is a great natural scrubbing remedy. It gently cleanses and nourishes your face. Sugar is effective to remove dead skin cells, making your skin soft, smooth, and shiny. Wet your face and scrub it with some sugar once a week and enjoy your baby soft skin.
All of these simple tricks will rejuvenate your skin, so try using them on daily basis and enjoy the results.