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10 Healthy Alternatives To White Rice

Whichever friend told you white rice is healthy drop them, i mean drop them as a friend not physically, there probably too heavy anyway from all the calories they’re eating. When People hear the word rice, they automatically think low calories, the truth is, only certain types offer this benefit. In the case of white, a single serving contains 53 grams of carbohydrates, and I don’t know about you, but a single serving isn’t going to fill me up. If you’re trying to shed off a few of your waistline, there are plenty of great foods that work as substitutes. 

Ever heard of bulgur? What about vitamin K, which great side item helps fight Al-zheimer’s? All that and more will be answered in our list of 10 healthy alternatives to white rice. So, why white rice? it can’t be that bad, you’re right, there are plenty of other foods worse for you than white rice. That doesn’t answer my question, why white rice? it’s what i survive on. To be honest, you may just have answered your own question, because if its cheap price and easy cooking methods, white rice has become one of the go to foods for young people on a budget. Due to its process after harvest, many of its nutrients are stripped away, since it’s eaten in such large quantities, this can take a toll on your health. Here are some potential replacements. 

1. Barley

We know some of you guys are probably scratching your heads and thinking barley, that’s sounds gross. Well, we hate to break it to you, but if you’re among the 99% of folks who’ve tried soup in their life, you’ve already had it. Barley is a cereal grain found in a variety of healthy foods, it contains many great nutrients including fiber, vitamin B1, and copper among others, these can help your digestive system as well as reduce bacteria in your gut. But how does it help me lose weight? Well, it’s simple, barley carries hormones that released into your body upon consumption, this boosts your metabolism allowing you to shed pounds quicker. 

2. Bulgur

Let’s get this out of the way, bulgur doesn’t exactly sound like something you want to ingest, but keeping with our theme of weird sounding food items, bulger can be a great replacement for white rice. A member of the serial family, bulger originated in Mediterranean culture, another ingredient in your favorite soup. Bulgur can also be a fantastic addition to veggie burgers along with regular vegetables and spices. 

While it may contain 34 grams of carbs, a single serving also contains 6 grams of protein, 8 grams of fiber and 10 milligrams of calcium. The wheat will also assist your gut in battling harmful bacteria. 

3. Green beans

Now at this point you may be asking yourself what kind of list is this? is this a conspiracy to make me eat boring vegetables? is my mom setting me up? Don’t worry, i’m not trying to force bland looking vegetables down your throat. Don’t like green beans? we can always talk about more bulgur. Green beans are a popular side item for many a meal, a single serving contains 20 calories and only 5 grams of carbs. 

4. Quinoa

Among the most popular health foods on earth, quinoa is another smart choice in the world of weight loss. A gluten free pseudo cereal as a single Cup of quinoa can hold up to 8 grams of protein, 5 grams of fiber as well as large amounts of iron, potassium and copper. Served best with salads and other greens, quinoa mix of nutrients helps lower blood sugar, and cholesterol, plus how often do you come across health food with such a cool sounding name?

5. Cauliflower

When it comes to fun nothing says it quite like cauliflower, that was a joke, but did you know that the most boring sounding vegetable can be the healthiest for you? Well, your inner child is probably screaming and pounding just follow along for a second. Cauliflower is high in fiber and provides antioxidants, which can help stop cancer cells from growing, this stuff might be saving lives. While cauliflower itself will suffice, chicken cauliflower fried rice is great looking for those looking for a little more flavor. 

6. Rice pilaf

While we are on the topic of exciting and healthy blends, this one is sure to give your taste buds a much-needed boost. While the white race is normally used as the basis for peel off, any type will suffice as you’re looking to enhance the overall taste. For all of our beloved Bulgur enthusiasts out there, you’ll be happy to know that many cultures even use this as a substitute. Other peel off ingredients include spices as well as various meats and dried fruits. 

7. Squash fries

Looking to be healthy all while keeping your cool factor alive and well, squash rise will do the trick. Well, thinking about squash can make most to shiver, we assure you that squash fries are nothing to cringe over. Surprisingly, this delicious low-fat snack is cheap on carbs, at just 20 grams. Instead of chilling down on grease soaked salty French fries, squash fries proved to be a fresh and tasty new food. 

8. Brussels sprouts

I hope I’m not driving you away with these choices, but I’m trying to help you expand your mind guys. Ever heard of vitamin K? well, it’s responsible for regulating calcium, increasing your metabolism and even preventing blood clots. Since the average adult requires a minimum of 90 to 120 micrograms per day, Brussels sprouts are more than enough as they contain 150 MCG per half Cup. 

9. Broccoli salad

Navigating the world of vegetables can be tricky, there are just too many healthy choices to choose from. Developed as a wild cabbage during Roman times, broccoli eventually spread across the world to become the most hated food on your child’s plate. We think it’s time to change its legacy. Like Brussel sprouts broccoli is a great source of vitamin K as well as fiber and potassium, add some red onions, sunflower seeds, and dried cranberries and you have yourself one heck of a nutritious salad. Be cautious when cooking however, boiling your broccoli tends to drain 90 percent of its nutrients, you’re best off steaming, frying or nuking them in the microwave. 

10. Kale and squash salad

When it comes to most young people, they’re not exactly diverse, bringing up Kale is enough to have you running for the hills. Like it or not, kale is amazing for your body. Along with the usual nutrients of copper, potassium and calcium, kale also contains a large amount of vitamin A, which can strengthen your immune system, lungs and kidneys. With these kinds of benefits, why not use it as a base for your salad? when you’re not busy eating them as fries, make some squash and as well as pomegranate. The anti- oxidants offered from this mixture may act as an effective agent against Alzheimer’s disease. 

What’s your favorite item from this list? is there a substitute you have for white rice that i may have missed? Sound off on the comments section below.

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